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The 2024 harvest of Olive Oil has arrived. Here are some healthy reasons you should be using Terre Francescane Italian Olive Oil.  This medium robust-intensity organic extra virgin olive oil produced from Frantoio olives has notable aromas of olives and almonds. Try pairing with leafy green salads and garden salads. Shop olive oil

Extra virgin olive oil (EVOO) is one of the healthiest oils you can consume. Here are some of its key health benefits:

1. Rich in Healthy Fats

EVOO is primarily composed of monounsaturated fats, which are heart-healthy and help reduce bad cholesterol (LDL) while maintaining good cholesterol (HDL).

2. High in Antioxidants

It contains powerful antioxidants like polyphenols and vitamin E, which help fight inflammation, reduce oxidative stress, and lower the risk of chronic diseases.

3. Supports Heart Health

EVOO has been linked to lower blood pressure, improved blood vessel function, and reduced risk of heart disease and stroke.

4. Anti-Inflammatory Properties

The polyphenols in EVOO help reduce inflammation, which is a key factor in many chronic conditions like arthritis, diabetes, and heart disease.

5. Supports Brain Health

Regular consumption may lower the risk of Alzheimer’s disease and improve cognitive function by reducing oxidative stress and inflammation in the brain.

6. Aids in Weight Management

Despite being high in calories, EVOO can promote satiety, helping with portion control and weight management.

7. Improves Digestive Health

It can aid digestion by promoting a healthy gut microbiome and reducing the risk of ulcers and gastritis.

8. Helps Manage Type 2 Diabetes

EVOO improves insulin sensitivity and helps regulate blood sugar levels.

9. Supports Healthy Skin

Its antioxidants and healthy fats nourish the skin, reducing signs of aging and protecting against damage from free radicals.

10. May Reduce Cancer Risk

Some studies suggest that the polyphenols in EVOO may help prevent certain types of cancer by reducing inflammation and oxidative damage to cells.

How to Use EVOO for Maximum Benefits

• Drizzle it over salads or cooked vegetables.
• Use it as a dip for whole-grain bread.
• Add it to soups and pasta dishes.
• Use it in homemade dressings and marinades.
• Consume it raw when possible, as excessive heat can reduce its benefits.

 Why are Polyphenols in Olive Oil Important

Shop for Olive Oil at JD Gourmet

Extra virgin olive oil (EVOO) is rich in polyphenols, which are powerful antioxidants with numerous health benefits. These natural compounds contribute to the oil's flavor, aroma, and stability while providing anti-inflammatory, cardioprotective, and neuroprotective effects.

Key Polyphenols in Extra Virgin Olive Oil

1. Oleuropein – Found in olive leaves and unripe olives, it has strong antioxidant and anti-inflammatory properties.
2. Hydroxytyrosol – One of the most potent antioxidants in EVOO, linked to cardiovascular health and brain protection.
3. Tyrosol – Supports heart health and reduces oxidative stress.
4. Oleocanthal – Acts as a natural anti-inflammatory, similar to ibuprofen, and may help reduce the risk of neurodegenerative diseases.
5. Oleacein – Provides antioxidant and anti-inflammatory effects.

Health Benefits of EVOO Polyphenols

✅ Heart Health – Reduce LDL oxidation, improve cholesterol levels, and support healthy blood pressure.
✅ Anti-Inflammatory – Help combat chronic inflammation, which is linked to various diseases.
✅ Brain Protection – May reduce the risk of Alzheimer's and cognitive decline.
✅ Anti-Cancer Potential – Some studies suggest they help prevent certain cancers.
✅ Gut Health – Support beneficial gut bacteria and reduce inflammation.